Tune into your inner compass
Sacred Rest Weekends
Renewal, Knowledge, Community
Deep in the quiet woods, there is a healing whisper....
Join me for a weekend of renewal, knowledge sharing and community building
in my lovely cottage from the 1850's & newly renovated yoga-barn
in the middle of Skåne, Sweden - just 1,5 hours from Copenhagen.
Unplug & Recenter
Enjoy a weekend of nourishing food, energizing movement, inspiring perspectives & community with other women during a Sacred Rest Weekend
A Typical Weekend
Friday
Depart Copenhagen @ 16
Dinner & Sleep-tight yoga session
Saturday
Early Morning Yoga
Breakfast & Time on Own
Forest Walking & Coaching Exercises
Lunch
Time on Own
Afternoon Yoga
Dinner
Evening Meditation
Sunday
Early Morning Yoga
Breakfast & Time on Own
Cleanup
Concluding Exercise
Depart for Copenhagen @ 13
Nourishment
Breathe, move & meditate
revitalizing energy
into your body with
Kundalini Yoga practices.
Enjoy healthy
vegetarian meals
Feel supported by a community of women
Bathe in the whispers
of the forest
Knowledge
Gain a deeper understanding of your body
Learn tools to reorient your life towards your higher purpose
Quiet the noise & Tune into your intuition
Be inspired to make
Subtle changes that create
Big Impact
Upcoming Sacred Rest Weekends
September 19-21, 2025
Take time to Reset
As the seasons begin to change, join me for a weekend in the beautiful Swedish countryside to unplug & reset your mind, body and spirit with restful & rejuvenating kundalini yoga practices, wholesome vegetarian food, and plenty of quiet time on your own to tune into your inner compass.
November 7-9, 2025
Rest into Menopause
Join me for a weekend full of knowledge & tools aimed to help you navigate through the menopausal transition. In the company of a small group of women, you'll have a chance to learn not only about the menopausal hormonal changes, but also the more subtle psycho-spiritual shifts that accompany this time in our lives and how you can eat, move, and rest your way towards a menopause without fear and stress!
April 10-12, 2026
Take time to Reenergize
Embody the season of Spring renewal, as you unplug & reset your mind, body and spirit after the long winter with energizing kundalini yoga practices, healthy vegetarian food, and plenty of quiet time to tune into how you want to use the new beginnings of Spring, to make changes in your life.
Girlfriend Getaway
Take time to Connect
Why not gather your friends to share a restful weekend together in the Swedish countryside? With yoga sessions, tasty meals and guided activities all customized to the interests of your group - a Sacred Rest Weekend is the perfect setting to reconnect with old friends - or celebrate a milestone together!
Frequently Asked Questions
How many people can attend a Sacred Rest Weekend?
There are -6-8 spots available on each weekend, allowing you to truly relax within the safety of a small intimate group of women.
What are the sleeping arrangements?
There are 5 bedrooms: 3 single bedrooms with double beds and 2 bedrooms with two single beds. Please note if you prefer a single room during registration (room type availability based on first-come-first-serve basis).
I'm not sure if my English is good enough?
While I primarily teach in English, I am completely fluent in Danish (as I speak & work in Danish on a daily basis). So I can switch between the two languages as needed based on the group's needs.
What do Sacred Rest Weekend's Cost?
Weekends cost 2000DKK, which includes five meals + snacks, multiple yoga sessions, coaching exercises, a goodie bag, and in some cases workshop materials.
Can I pay in installments?
Yes, just let me know that you're interested in paying in installments when registering, and we'll figure it out.
Do I need to be an experienced yogi?
What if I have a food allergy?
What if I'm unable to attend?
What should I bring?
Not at all - all yoga practices will be accessible to all body types and levels of experience.
Just let me know when registering. Most food allergies can be accommodated for.
You're welcome to find someone to take your place, but the registration fee is non-refundable.
There are bed linens, towels & yoga gear. So you just need to bring personal items: slippers, weather appropriate clothing, clothing to do yoga in, an eye mask (there are no curtains on the windows), shoes to walk in the forest, bathroom items, a notebook, waterbottle & passport/drivers license.